NHS help 

NHS Support

• Talking therapies (CBT) are free via NHS—you can self-refer or go through your GP

• Children and young people can access NHS mental health services via CAMHS

• Non-urgent help: See a GP if stress is affecting your life

• Urgent help: Call 111 or ask for an urgent GP appointment

• Emergency: Call 999 or go to A&E if someone is at immediate riskCauses of Stress

Stress often comes from pressure or feeling out of control. Common triggers include work, family issues, money, health problems, or major life events. Identifying the cause can help you manage stress more effectively.