Grief and loss 

Grief is a Normal Feeling

 ❤️

When we lose someone we love or care about, it’s normal to feel sad. Grief is how our heart and mind try to understand the loss, and everyone experiences it in their own way.

Some Feelings You Might Have

• Numbness or shock 😮
  You might feel like you’re in a daze. This can feel uncontrollable, but it’s just your brain trying to process what has happened. This is not you being naughty – it’s normal!

• Anger 😞
  You might feel angry at the person you lost, or at the situation. This is a common part of grief.

• Guilt 😔
  You might feel guilty about things you said, didn’t say, or things you think you could have done. Feeling guilty is normal, but it doesn’t mean you did something wrong.

Getting Support

Your school or teachers can provide a safe place to talk and share your feelings. Talking about your grief can help you feel lighter and more understood.

💖 Remember: Grief is a sign of love. Feeling sad, confused, or even angry shows how much this person meant to you. Your feelings are important, and it’s okay to feel them.