When a parent goes away.

Thinking of Someone Special

Sometimes, someone you love, like a parent, might not be around anymore. This can make your heart feel heavy, or leave you feeling sad, worried, or confused. That’s okay. All of your feelings are normal, and it’s okay to feel them.

You are safe here. Take a deep breath. Imagine someone giving you a gentle hug – that’s what this page wants to do for you, even through the words.

It’s Okay to Feel

You might feel:

• Sad or lonely

• Confused or worried

• Angry or upset

• A little scared

All these feelings are normal, and it’s okay to have them. You don’t have to hide how you feel.

Gentle Ways to Remember

Sometimes remembering someone you love can help your heart feel a little lighter:

• Draw a picture or write a story about them

• Look at a photo that makes you smile

• Keep a small memory box or special item

• Talk to someone you trust about how you feel

• Do something they loved to do with you

Who You Can Talk To

You are never alone. You can always talk to someone you trust, like a parent, carer, teacher, or family friend.

Here are some friendly organisations that give gentle, caring support:

Child Bereavement UK

Support for children and families who have lost someone special

0800 02 888 40 / childbereavementuk.org

Cruse Bereavement Care

Emotional support for children, young people, and families

0808 808 1677 / cruse.org.uk

YoungMinds

Advice and guidance for children and parents about coping with difficult feelings

0808 802 5544 / youngminds.org.uk

Samaritans (24/7)

Someone to talk to if you feel sad or alone

116 123 / samaritans.org

Remember

• You are loved.

• Your feelings are important.

• It’s okay to ask for help.

• Thinking of someone special is a way to keep them close in your heart.

Take a moment now. Imagine someone wrapping you in a warm, gentle hug. Even when things feel hard, you are not alone.