Safety  Plans for Mental  Health Plans

Planning for a Tough Time

Sometimes our feelings can become really strong, and it can help to have a plan for when that happens. Thinking about it now can make things easier later.

1. Know Who Can Help

It’s good to know where you can get support:

• Talk to your doctor about ways to feel better.

• Find local groups or clubs that help with mental health.

• Keep a list of phone numbers for helplines or listening services.

• Make a small box of things that help you feel calm or happy.

2. Talk to People You Trust

Tell friends or family how they can help if you feel upset or stressed:

• What signs might show you’re struggling?

• How can they support you?

• Who should they contact if they need help for you?

3. Write Down Your Wishes

You can make a note about what helps you feel safe:

• Treatments or care that you prefer.

• People you want contacted.

• Things that make you feel calm.

Even if it’s not official, it helps your friends, family, and doctors know what you like.