Exam Prep: Looking After Your Mind & Body

Exams can feel stressful, scary, and overwhelming — and that’s completely normal. You’re not weak for feeling nervous. It just means you care. The good news is, there are simple ways to prepare that can help you feel calmer, more confident, and more in control.

Feeling Stressed?

You might notice:

• Worry or panic 😟

• Trouble sleeping 🛌

• Difficulty concentrating 📚

• Feeling tired or emotional 😞

• Negative thoughts about yourself

You’re not alone — many students feel this way.

Simple Ways to Revise (Without Burning Out)

🧠 Little and Often

Short study sessions work better than long ones.

Try 25–30 minutes, then take a break.

✏️ Mix It Up

Try:

• Flashcards

• Mind maps

• Practice questions

• Teaching someone else

• Writing short summaries

📅 Make a Simple Plan

Plan small goals each day instead of trying to do everything at once.

Look After Yourself (This Really Matters!)

😴 Sleep

Try to get enough sleep — your brain needs rest to remember things.

🍎 Eat & Drink

Eat regular meals, drink water, and have healthy snacks.

🚶 Move Your Body

A short walk, stretching, or fresh air can help clear your mind.

Calming Your Nerves

If anxiety starts to take over:

• Take slow, deep breaths

• Ground yourself: name 5 things you can see

• Listen to calming music

• Take short breaks

• Talk to someone you trust

Feeling nervous does NOT mean you will fail.

On Exam Day

• Eat something, even if it’s small

• Take slow breaths

• Read each question carefully

• Do your best — that is enough

Your results do not define you. You matter far more than any exam 💛

Need Extra Support?

If exam stress feels too heavy, you deserve support:

• Childline: 0800 1111

• Shout: Text 85258 (24/7)

• Young Minds: www.youngminds.org.uk